The Hungry Canary · Printable Kitchen Guide
Carnivore Meal Ideas & Eating Out Guide
Need a breakfast, a snack, a side, or an idea for ordering at a restaurant? Use this list as a flexible starting point. Mix and match what fits your household rather than following a rigid menu.
Breakfast
- Eggs and bacon
- Eggs cooked in butter, ham, and cheese
- Eggs, bacon, sardines
- Shrimp, eggs, heavy cream
- Eggs, salmon, turkey sausage
- Eggs, chicken, sausage
- Eggs, small beef steak
- Eggs, small piece of liver
- Beef burger patty, cheese
- Pork sausage and bacon
- Beef burger patty
- Ribeye steak with sea salt
- Trout and shredded chicken
Snacks
- Jerky: beef, turkey, salmon (choose sugar-free and soy-free)
- Pork rinds
- Chomps
- Bone broth
- Sardines
- Shrimp
- Bone marrow
- Pemmican
- Steak tartare
- Dehydrated bacon
- Cheese
- Hard-boiled eggs
- Carnivore crisps
Sides
- Cheese
- Heavy cream
- Eggs or egg yolks
- Bacon
- Shrimp
- Smoked salmon
- Bone marrow
- Beef or chicken liver
- Heart or other organ meats
- Scallops
- Mussels
- Oysters
- Crab
- Lobster
Bone broth can also be added.
Restaurants
- Steak
- Burger patties
- Ribs
- Rotisserie chicken
- Seafood
- Barbecue: brisket, pulled pork, sausage, pulled chicken, ribs, etc.
- Chicken wings
- Mexican: carne asada, carnitas, barbacoa, etc.
- Mediterranean: beef kabob, chicken kabob, etc.
Helpful note: Check sauces, marinades, breading, added sugars, soy, and seasonings when ordering or buying packaged foods. Some choices and preparations may not suit strict carnivore rules. Adjust to your own preferences.
The Hungry Canary · Carnivore Meal Ideas · Printable companion to the six-week dinner plan