Recipes / Handwritten notebook
Notebook Smoothie · Not Yet Tried
Coffee Banana Blast
One of six smoothie recipes collected in the creator’s handwritten notebook.
Ingredients
- 1 handful spinach
- 1 small banana
- 2 tablespoons Greek yogurt
- ½ cup coffee
- ¼ teaspoon cinnamon
- 1½ cups almond milk (confirmed by the creator)
Preparation
The notebook lists ingredients only. For a practical preparation, put the listed ingredients in a blender and blend until smooth, using enough of the listed liquid to reach the preferred consistency. This blending instruction is editorial, not written on the notebook page.
From the Creator’s Notebook
The creator has not yet tried this particular smoothie.
The word “Detox” in the original title is retained as a historical name, not a claim of detoxification benefits. Ingredients reflect an older recipe, not necessarily the creator’s present-day allergies or dietary choices.
Any liquid or ingredient amount not recorded is explicitly left unspecified, rather than invented.