Recipes / Handwritten Notebook
Notebook Smoothie · Tested
GBO Smoothie
A smoothie preserved from the creator's earlier collection of recipes she explored while trying to lose weight.
Ingredients as written
- 1 handful spinach
- ¼ cup oats
- ½ teaspoon ginger
- 1 cup blackberries
- ½ cup strawberries
- 1 small amount honey (notebook says “1 smidge honey”)
- 3 ice cubes
- Almond milk, amount not specified
Notebook method
No separate directions were written for this particular smoothie on the photographed page. The expected preparation is to blend ingredients until smooth, adjusting liquid as needed; this is an editorial suggestion, not a transcribed instruction.
From the Creator's Notebook
The creator tried different smoothies in this collection in hopes of losing weight. The approach did not achieve her intended weight-loss result, although she enjoyed many of the smoothies. The creator confirms she made and tested this smoothie.
The meaning of the initials “GBO” is unknown to the creator, and the original notebook name is preserved without guessing.
Historical ingredients: This page records an earlier recipe and is not a current dietary recommendation. Several of the fruits or other ingredients may not suit the creator's present-day tolerances. Her nut milks were ordinarily homemade, with flavorings added only when specified.