PLANNED VARIATION · NOT YET TESTED
Hummus Veggie Wrap
An easy hummus and vegetable wrap, with San Marzano tomatoes replacing Roma tomatoes and no hot sauce.
- Servings
- 4
- Prep time
- 5 minutes (source estimate)
- Status
- Planned; untested
Ingredients: Planned Version
- 4 large flour tortillas
- 1 cup hummus
- ½ large cucumber, sliced
- 2 small San Marzano tomatoes, sliced (in place of Roma tomatoes)
- 1 avocado, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 small carrot, julienned
- 1 cup mixed salad greens
Omitted: The source recipe suggests 4 teaspoons hot sauce or sriracha, optional. This planned version uses none.
Directions
- Gently warm each tortilla for approximately 8–10 seconds in a microwave so it folds more easily.
- Spread roughly ¼ cup of hummus across each tortilla.
- Divide the cucumber, sliced San Marzano tomatoes, avocado, bell pepper and carrot between the tortillas.
- Add a layer of mixed salad greens.
- Fold in the sides and roll each tortilla into a tight wrap. Slice in half and serve.
Kitchen Notes
Work in progress: The Hungry Canary cook collected this recipe to try but has not yet made it. She plans to replace the original Roma tomatoes with San Marzano tomatoes, which are the tomatoes she enjoys, and to omit the optional hot sauce entirely. All other ingredients remain as printed pending testing or later changes.
For make-ahead wraps, moisture from tomatoes and cucumber may soften the tortillas. Keep refrigerated and pack chilled for transport.
Original Source
Recipe by Diana at Little Sunny Kitchen: Hummus Veggie Wrap. This is an adapted, collected recipe, not an original Hungry Canary creation. Directions have been paraphrased. The printed source estimates 294 calories, 33 g carbohydrate, 9 g protein, 15 g fat, and 9 g fiber per serving; nutrition has not been recalculated for this planned variation.