Recipes / Handwritten Notebook
Notebook Smoothie · Tested
Inflammed No More Smoothie
A smoothie preserved from the creator's earlier collection of recipes she explored while trying to lose weight.
Ingredients as written
- 1 cup spinach
- 3 chunks pineapple
- 1 tablespoon walnuts
- 5 cherries
- 1 dash wheatgrass
- ½ banana
- 1 teaspoon chia seeds
- Green tea, amount not specified
Notebook method
No separate directions were written for this particular smoothie on the photographed page. The expected preparation is to blend ingredients until smooth, adjusting liquid as needed; this is an editorial suggestion, not a transcribed instruction.
From the Creator's Notebook
The creator tried different smoothies in this collection in hopes of losing weight. The approach did not achieve her intended weight-loss result, although she enjoyed many of the smoothies. The creator confirms she made and tested this smoothie.
The notebook spells the title “Inflammed No More”; it is preserved as written, without claiming any anti-inflammatory treatment effect.
Historical ingredients: This page records an earlier recipe and is not a current dietary recommendation. Several of the fruits or other ingredients may not suit the creator's present-day tolerances. Her nut milks were ordinarily homemade, with flavorings added only when specified.