The Hungry Canary

From handwritten card · Ingredients only

LMNT-Style Electrolyte Mix

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Ingredients

  • ½ tsp salt
  • ⅛ tsp potassium (compound unspecified)
  • ⅛ tsp magnesium (compound unspecified)

Directions

  1. The handwritten card gives no mixing directions, water volume or serving count.

Original card

The heading reads “LMNT.” The note contains only three measurements, with no specific forms of potassium or magnesium identified. This archive does not assume equivalence to commercial LMNT.

Ingredient clarification

Amounts measured by teaspoon cannot be converted reliably to elemental potassium or magnesium without identifying their salts or formulations. Potassium supplements and salt substitutes can be unsuitable for some people, especially with kidney disease or medicines affecting potassium. Do not treat this incomplete note as a finished electrolyte-drink formula.