Recipes / Handwritten notebook
Notebook Smoothie · Tested & Enjoyed
Pineapple Detox
One of six smoothie recipes collected in the creator’s handwritten notebook.
Ingredients
- 2 handfuls kale
- ½ cup pineapple
- ½ small cucumber
- 2 tablespoons lemon juice
- ¼ cup mint
- Water, amount unspecified
Preparation
The notebook lists ingredients only. For a practical preparation, put the listed ingredients in a blender and blend until smooth, using enough of the listed liquid to reach the preferred consistency. This blending instruction is editorial, not written on the notebook page.
From the Creator’s Notebook
The creator confirms she made this smoothie and thought it was very good. She recalls being especially interested in kale during this period.
The word “Detox” in the original title is retained as a historical name, not a claim of detoxification benefits. Ingredients reflect an older recipe, not necessarily the creator’s present-day allergies or dietary choices.
Any liquid or ingredient amount not recorded is explicitly left unspecified, rather than invented.