Recipes / Personal notebook
Notebook Reference · Customizable, Not a Set Recipe
Smoothie Basics: Optional Ingredients
A flexible ingredient reference for customizing smoothies for different people.
Optional ingredients listed
- ½ tall cup spinach
- ½ banana
- ½ cup strawberries
- ½ cup blueberries
- 1 tablespoon hemp seeds
- Coconut water, amount as needed
How to use this reference
Choose whichever ingredients suit the intended drinker and combine them to taste. This page is an ingredient reference, not a prescribed combination or yield.
Notebook context
This is a flexible list of possible smoothie components, NOT a fixed recipe. The creator prepared smoothies for herself and Tom, so some items, including strawberries, were intended for Tom and do not imply that she personally consumed or tolerated them. Select ingredients for the person drinking the smoothie.