Recipes / Handwritten Notebook
Historical Heart-Health Smoothie Collection · Made and Enjoyed
Vanilla Smoothie
An archived smoothie from a notebook section labeled 'Smoothies for Heart Health.' The title is historical and does not establish proven heart-health benefits.
Ingredients
- 1 banana
- ½ cup tofu
- Almond milk, amount unspecified
- ½ tablespoon almond butter
- Splash vanilla
Preparation
The photographed notebook page contains an ingredient list, not step-by-step directions. A suggested method is to blend the ingredients until smooth, adding the listed liquid gradually. This is a practical reconstruction, not a transcribed method.
Notebook History
The creator confirms having made this smoothie and found it excellent. This was part of a collection of smoothie experiments described as intended for heart health.
The original includes tofu, which the creator tried before learning of her soy-related allergies. Preserve this historical version; it is not a recommendation for her current diet. Where almond milk appears, the creator generally used homemade nut milk. This recipe is preserved from her notebook, rather than adjusted for current food restrictions.
No reliable nutrition values or treatment claims are supplied.